Muscle-friendly self care massage tools that help you apply rolling and compression massage techniques. Reinvigorate tired muscles, prepare them for exercise, release scare and myofascial adhesions. Great for the neck, shoulders, arms, upper/lower back, glutes, IT band, thighs, hamstrings, quads, calves and feet! Recommended and used by professional athletes, sports trainers, massage & physical therapists, chiropractors and doctors, and yes, YOU!